Health Tips and Benefits of Coconut Water

Antimicrobial Benefit
Coconut water is anti-viral, anti-fungal and anti-bacterial. A research study showed that coconut water contains peptides or small proteins that can kill bacteria. So if you want to fight infection, coconut water can help. It can also help relieve stomach upsets. It also protects against the bacteria H. pylori that cause ulcer by infecting the stomach lining.

Hydration for Athletes
Coconut water contains several antioxidants and essential minerals such as potassium, magnesium and calcium. If you drink this fresh from the young coconut, you will also avoid extra sugar added in sports drink or soda. It is better to drink fresh coconut water instead of drinking from a can. Usually processed coconut water is pasteurized, and it contains added sugar and preservatives.

Healthy Heart
If you are suffering from hypertension, potassium from this drink will help lower your blood pressure. It also contains several electrolytic minerals that can be easily absorbed by the body. It does not contain any fat or cholesterol.

 Elimination of Kidney Stones
Natural health practitioners believes that coconut water helps dissolve kidney stones. Potassium plays a key role in alkalizing urine and prevents kidney stones from forming.

Stress Relief
Drinking coconut water lowers your stress because it contains several minerals and small amounts of B-vitamins such as thiamine, riboflavin, niacin, pantothenic acid, B-6 and folate. Research shows that several B-vitamins play a crucial role in lowering anxiety, depression and stress.

Hangover Relief
If you like to have fun drinking at a party but do not like hang-over, some people claim that this also effectively relieves hang-overs. Since it is a fluid with the same five electrolytes found in human blood, it helps cure hang-over by hydrating your body.

Weight Loss
Coconut water is nutritious with only 50 calories per cup and it also has a low glycemic load. Since it is a natural isotonic beverage, it helps increase your metabolism. It also helps to detoxify your body, which helps you lose weight. Some people have a hard time losing weight because of the toxicity in the body.

Best Healthy Stomach Filling Foods

Hunger pangs are the major deterrent to our calorie-limiting schedules, making it hard to lose those unwanted pounds. 

However, if you can eat healthy, non-fattening foods that keep you feeling fuller for a longer time, chances are that you will snack less through the day. Some of the healthier food choices that help to sustain the fuller feeling and prevent hunger pangs. 

Food Habbits that may lead to Cancer

Boost your Brain with best foods

A brain-healthy diet is mainly effective when combined with physical and mental activity and social interaction. According to the most current research, a brain-healthy diet is one that reduces the risk of heart disease and diabetes, encourages good blood flow to the brain, and is low in fat and cholesterol. 

There are some foods with boost your brain health: 

Ca - Calcium for Bones

Calcium is very important for maintaining the necessary level of bone mass to support the structures of the body. The body is constantly using calcium for the heart, blood, muscles and nerves. 

Calcium is also lost through normal bodily processes such as waste and the shedding of hair, fingernails, sweat and skin. Osteoporosis is a common bone disorder that causes a growth loss in bone density and mass.

 As a result, bones become thin, weakened, and easily fractured. A bone-healthy diet may not help rebuild your bones if you are experiencing age-related bone loss, but it can slow bone loss. 

Good nutrition is important at all ages to keep the bones healthy.

 • Taking calcium reduces bone loss and decreased the risk of fracturing the vertebrae (the bones that surround the spinal cord). 

• Consuming calcium during childhood (eg, in milk) can lead to higher bone mass in adulthood. This increase in bone density can reduce the risk of fractures later in life.

• Calcium also has benefits in other body systems by reducing blood pressure and cholesterol levels.

• Calcium and vitamin D supplements have been shown to help prevent tooth loss in older adult.

Natural Tips To Keep Your Face Glow

Health Benefits: Cucumber Fruit

Cucumbers like watermelons, are 96% water, they keep the body hydrated and help control the body’s inner temperature. They also help the body flush out toxin.

15 health benefits of cucumber: 

1. Keep body hydrated 
2. Skin care
3. Fight cancers (breast cancer, prostate cancer, uterine cancer, and ovarian cancer.) 
4. Control Blood Pressure 
5. Beneficial for teeth and gums 
6. Aid digestion 
7. Promotes Joint health 
8. Treat tapeworms 
9. Nail care 
10. Relieve gout and arthritis pain 
11. Cures diabetes 
12. Reduces cholesterol 
13. Stimulate hair growth 
14. Acts as a diuretic 
15. Aid in weight loss 

When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured or yellow colored as they are prone to contain more insoluble fiber and mature seeds. Go for organically grown cucumbers to get a rich taste and nutritionist content.

Health Tips - Buttermilk for Better health

Buttermilk is a drink that digests easier than regular milk because it contains even more lactic acid than can be found in skim milk. Buttermilk is a Probiotic food. These contain living microorganisms, which can survive the passage through the stomach and become active in the intestines.

 Here are some healthy things these bacteria do to your body:

• Manufacture vitamins
• Improve digestion 
• Boost Immunity 
• Manufacture nutrients
• Reduces body heat 
• Helps in weight loss. 
• Benefits to the heart. 
• Protect against cardiovascular diseases 
• Protect against carcinogens 

Buttermilk is lower in fat than regular milk, because the fat has been removed to make butter. It is also high in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus. Those with digestive problems are often advised to drink buttermilk rather than milk, as it is more quickly digested. Buttermilk has more lactic acid than skim milk.

Now buttermilk is made by adding cultured bacteria to low-fat or fat-free milk, just like yogurt. The live cultures provide its distinctive rich, creamy texture–and a host of health benefits. Hence drink buttermilk for better health!!!

Diet to Follow to Improve Eye Sight

Close your eyes and imagine you have not seen ever since the world and yourself. You will not have a thought with what it looks like when you only feel it. Eyes are very vital for the human body. Eyes are the windows of the soul. A diet low in fat and rich in fruits, vegetables and whole grains can pay benefits not only to your heart but to your eyes. Nutrients such as Vitamin C, omega-3 oils and key plant molecules are so important that you really can eat your way to better vision. 

• Leafy greens 

Spinach, chard, kale, broccoli and sprouts are rich sources of two vital pigments - lutein and zeaxanthin - that are used by the retina at the back of the eye for clear vision.

• Eggs 

Egg yolk is an added key source of the important eye pigments, lutein and zeaxanthin.

• Bilberries 

Bilberries and blackberries are rich in anthocyanins that can prevent and slow blindness caused by macular degeneration and cataracts.

•  Oily fish 

Omega-3 fats found in oily fish helps lower the risk of glaucoma and macular degeneration. Omega-3 fats may also protect from dry-eye syndrome.

• Nuts and seeds 

Nuts and seeds are a rich source of Vitamin E, which may help prevent cataracts and other forms of blindness by protecting eye cells from UV damage.

• Fresh fruit 

Vitamin C, reduce the risk of all leading eye diseases including macular degeneration, cataracts and glaucoma.

Important Health Benefits of Spinach

Spinach is an excellent natural source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorus, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium.

• The keys to the benefits of spinach for bone health come in the form of Vitamin K, Vitamin A and magnesium. Vitamin K is also absolutely essential to build strong bones and prevent heart disease, and it plays a crucial role in other bodily functions other than blood clotting.Spinach, along with other green vegetables brussel sprouts and broccoli, is one of the best food sources of Vitamin K.

• Spinach for Heart, Cardiovascular Health - Eat more spinach. Your heart and arteries will thank you.

• Spinach is rich in the mineral potassium and low in sodium. Potassium or potassium-rich diets are an effective first line of defense against high blood pressure / hypertension. Potassium salts are commonly recommended as a substitute of sodium chloride (common table/cooking salt) for people at risk of or suffering from high blood pressure. Potassium lowers blood pressure. Sodium raises blood pressure. Spinach, being high in potassium and low in sodium is therefore a clear choice for your cardiovascular health.

• Beta carotene, abundant in spinach, is a precursor to Vitamin A. The human body converts beta carotene into Vitamin A. Deficiencies of Vitamin A (resulting primarily from inadequate intake of food sources of beta carotene, such as spinach or carrots) result in poor eyesight and most significantly poor night vision and even night blindness. Other eye-related symptoms of a Vitamin A deficiency include dry eyes, eye ulceration, burning and itching eyes.

Health Value of Taking Dates Daily

Dates are delicious dessert fruits with much needed minerals and energy to help you stay fit and healthy! Dates fruit has many health benefits which improves energy in our human body. Benefits of dates.

• Constipation: Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.
 • Intestinal Disorders: The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.
• Weight Gain: Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.
• Healthy Heart: Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week.
 • Sexual Weakness: Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat's milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sex endurance and sterility caused due to functional disorders.
• Diarrhea: Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea.
 • Intoxication: Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.
 • Abdominal Cancer: Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.

Health Tips - Foods to Reduce Belly Fat

Good exercise, lifestyle choices and nutrition can help reduce stomach fat. Here are some foods that will help beat the bulge.

Eggs
Eggs contain vitamin B12, which the body needs to metabolize or burn fat. Eggs also provide lean protein and increase energy for more activity and exercise to work the abdominal muscles and reduce fat.

Olive Oil
The right fats are healthy and help to reduce hunger. Olive oil and canola oil contain monounsaturated fats as well as omega-3 fatty acids. These help to lower cholesterol levels, prevent heart disease and they satisfy hunger cravings for carbohydrates which add to fat on the stomach.

Beans
Beans have low calories and high fiber and protein content. This helps to reduce weight around the waist and tone the body’s muscles. Add chickpeas, black, lima, kidney beans and all types of lentils to your weekly diet.

Barley
Barley has excellent cholesterol lowering effects due to its high content of beta-glucan, a soluble fiber. Eating barley also reduces the risk of heart disease and adult onset diabetes, and obesity. Replace rice with barley to reduce stomach bloating and fat.

Vegetables
Vegetables are packed with vitamins, minerals, antioxidants as well as fiber that reduce fat around the middle. Their high fiber content also causes feelings of fullness so overeating unhealthy food is avoided. Have a salad before your meal for best results.

Dairy Products
Calcium in dairy products helps to break down fat around the stomach and may even prevent it from forming. Try low fat milk and plenty of yogurt which also has probiotics for healthy digestion and to decrease bloating.

Tea
Tea is rich in antioxidants, improves cardiovascular health and speeds up metabolism to burn more fat. Green tea and white tea are less processed and have higher levels of antioxidants.

Oatmeal
Oatmeal contains the highest amount of protein of any grain. It also has more healthy soluble fiber than whole wheat, rice or corn.

Eating the right foods along with a regular fitness plan will help to reduce belly fat and tone muscles.

Health Tips and Benefits of Pomegranate Juice

Pomegranate juice has become popular in the past few years; several recent studies have shown important potential health benefits from drinking pomegranate juice.



• Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

• Lung Cancer Prevention
Studies show that pomegranate juice may reduce the development of lung cancer.

• Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.

• Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for more treatment such as chemotherapy or hormone therapy.

• Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

• Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.

• Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

• Alzheimer's disease Prevention
It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.

• Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

• Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

• Dental Protection
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.

Health Tips and benefits of Natural Honey

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its value in instantly boosting the performance, endurance and reduce muscle fatigue of athletes.

Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

Immunity System Builder

Most impressive to me is that honey can be a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease.

Honey is Anti-Cancer!

Honey does not cure cancer but what many people don't think enough of or have unnoticed is - honey possesses carcinogen-preventing and anti-tumor properties.

Honey Remedy for Ailments

• For cuts and burns
• For sore throats
• For sleeplessness

Health Tips for Good Liver Function

The liver is responsible for absorbing nutrients, removing toxins in body and improving digesting food. Proper liver health is important for longevity and vitality. Liver health can be promoted from within by taking dietary steps such as eating healthy foods.



Lean Protein
The human body needs protein in order to develop and build lean muscle tissue. Lean proteins that promote healthy liver functions include poultry, fish and legumes. Aim for 1/2 cup of legumes or beans and at least one to two servings of poultry or fish at each meal.

Fruits and Vegetables
A diet full of vegetables and fruits helps combat chronic conditions, such as diseases of the liver. Wide array of vegetables and fruits daily to receive nutrients that are beneficial in helping the liver and other body organs fight disease, prevent infection and rid the body of toxins. Examples of healthy fruits and vegetables include leafy green vegetables, broccoli, spinach, apples, oranges, celery, melons and cabbage.

Low-Sodium Foods
Those who struggle with liver conditions should avoid high-salt foods, which can increase swelling. Fresh meats and poultry are lower in sodium than deli meats and processed sausages. Choose natural tomato sauce, oil, vinegar, garlic or oil over condiments such as ketchup, salad dressings and mustard.

Carbohydrates
Carbohydrates provide glucose, which provides fuel and energy to the body. To promote healthy liver functions, choose complex carbohydrates such as cereals, starchy vegetables and whole grain breads to reap nutrients and energy.

Physical Activity And Its Benefits

The Early Years 0-4

Regular physical activity is an essential part of early childhood growth and development. Being active several times a day as an infant (less than one year) and for at least 180 minutes throughout the day from age one to four years can help young kids.

• Maintain a healthy body weight
• Improve movement skills
• Increase fitness
• Build healthy hearts
• Have fun and feel happy
• Develop self-confidence
• Improve learning and attention

More daily activity provides greater benefits. Plus, being active teaches young kids healthy habits that will be more likely to stick with them for life.

Children 5-11

Increasing physical activity has many benefits! Science has shown that when children increase their daily physical activity, they decrease their chances of developing many diseases such as heart disease and type 2 diabetes and are generally healthier and happier.

Being active for at least 60 minutes daily can help children:

• Improve their health
• Do better in school
• Improve their fitness
• Grow stronger
• Have fun playing with friends
• Feel happier
• Maintain a healthy body weight
• Improve their self-confidence
• Learn new skills

For children who are not active, adding any amount of physical activity can provide some health benefits. For these children, it is appropriate to start with smaller amounts of physical activity and gradually increase duration, frequency and intensity as a stepping stone to meeting the guidelines.

Youth 12-17

Increasing physical activity has many benefits! Science has shown that when teens increase their daily physical activity, they decrease their chances of developing many diseases such as heart disease and type 2 diabetes and are generally healthier and happier.

Being active for at least 60 minutes daily can help children:

• Improve their health
• Do better in school
• Improve their fitness
• Grow stronger
• Have fun playing with friends
• Feel happier
• Maintain a healthy body weight
• Improve their self-confidence
• Learn new skills

For youth who are not active, adding any amount of physical activity can provide some health benefits. For these youth, it is appropriate to start with smaller amounts of physical activity and gradually increase duration, frequency and intensity as a stepping stone to meeting the guidelines.

Adults 18-64

Being active for at least 150 minutes per week can help reduce the risk of:

• Premature death
• Heart disease
• Stroke
• High blood pressure
• Certain types of cancer
• Type 2 diabetes
• Osteoporosis
• Overweight and obesity
  

And can lead to improved:

• Fitness
• Strength
• Mental health

For adults who are not active, adding any amount of physical activity can provide some health benefits. For these adults, it is appropriate to start with smaller amounts of physical activity and gradually increase duration, frequency and intensity as a stepping stone to meeting the guidelines.

Adults 65 and older

Being active for at least 150 minutes per week can help reduce the risk of:

• Chronic disease (such as high blood pressure and heart disease)
• Premature death.
  

Following the Guidelines can also help older adults to:

• Maintain functional independence
• Maintain mobility
• Improve fitness
• Improve or maintain body weight
• Maintain bone health
• Maintain mental health and feel better
  

For older adults who are not active, adding any amount of physical activity can provide some health benefits. For these adults, it is appropriate to start with smaller amounts of physical activity and gradually increase duration, frequency and intensity as a stepping stone to meeting the guidelines.

Change Your Life With Positive Thinking

Positive Thinking and Attitude

It's been said that positive thinking can boost your attitude and motivation, and help you have a better life.

Many people report that their lives have been changed just by altering their thought patterns.When you learn the principles and apply them in your own life, you will see miracles start to happen.

Live a Happier, Healthier Life!

Studies show a happiness-health connection and thinking positive can actually improve your health. People who are upbeat, positive thinkers have less colds and other health problems!

Change your Thoughts

You can read all the books, watch all the videos or DVDs in the world on how to be happy, but true happiness will be elusive until you learn to change your thoughts.

Here are a few guidelines for harnessing this incredible power:

1. Decide to be Happy.

It sounds simple and it is. Tell yourself that no matter what happens, you will have joy in your heart. You and you alone are in control of your emotions. Decide right now to be happy.

2. Only think Positive Thoughts.

Whenever you find your mind wandering to something negative, quickly snap it back to the positive.

3. Visualize your Future

Whatever it is that you would like to be or have, close your eyes and picture it in your mind. Then go one step further and actually try to feel what it would be like to be in that place. Smell the scents, hear the sounds, feel the emotions of joy that you will have.

4. Begin Using Affirmations.

Affirmations are statements you make aloud which reinforce your goals to your subconscious. There is much evidence that these affirmations can have a tremendous impact on your life.

5. Practice Forgiveness.

Holding on to grudges can create all sorts of physical ailments. Releasing the negative thoughts is liberating. There's a secret to forgiveness - it's a gift you give to yourself.

6. Don't Think about the Past.

Focus on the future and what you would like to accomplish. Anything is possible if you set your mind to it and never give up.

7. Believe it will Happen.

This is the most important point to remember. Any doubt is negative energy and should not be allowed to enter your mind.

High Energy Giving Foods

I need more energy and I'm tired.

Does this sound like you?

If so, I bet when you feel like this, you normally grab a soda or a candy bar to give yourself a quick boost of energy. Hey, you're busy, I know. We all do it. That's why there's a vending machine in many office buildings and workplace break rooms. They know we are going to run out of energy and need a quick pick me up.

We know that we probably shouldn't be selecting that small bag of potato chips and a chocolate almond bar, but we tell ourselves we need something to tide us over until dinner. In fact, food does provide energy, it's just that junk food doesn't give us the best source of food energy.

What should I eat to have more energy?

Here's a list of natural foods that will provide your body with energy and stamina:

Orange and other citrus fruits - Citrus fruits such as oranges, lemons and grapefruits provide vitamin C as well as minerals and fiber. Try not to peel away too much of the white bitter rind, because it’s got lots of good stuff!

Oatmeal - Oatmeal has the type of fiber that keeps our blood sugar levels stable and whisks away bad cholesterol from our bodies. Aside from being nutritious, it’s great for keeping us “regular.” Old-fashioned oatmeal is best but, if you’re in a rush, quick-cooking oatmeal is heaps better than sugary cereals.

Berries - Berries are rich in nutrients, antioxidants and phytochemicals. They not only give energy, but they also help fight aging. Who doesn’t want that?

Yams/Squash - Yams are packed with vitamin C. They also help balance hormones and blood sugar levels. Squash promotes healthy circulation and good digestion.

Grains - Grains like millet, buckwheat, rye, barley and wheat contain healthy B vitamins and contribute to a steady flow of energy.

Sprouts - Any type of sprout that has been germinated is good for revitalizing the body. They also contain antioxidants, protein, trace minerals and fiber.

Peaches - Peaches are great for a quick boost of energy, as well as, helping the body eliminate toxins and regulate bowel movements.

Vegetables - Fresh vegetables (especially green ones) contain a range of energizing B vitamins, iron and magnesium. The best of these are: broccoli, spinach, and asparagus.

Wheat Grass - Wheatgrass is chock full of nutrients, in fact, it contains 25 times the nutrients of vegetables. Many people drink shots of wheatgrass juice as a general health booster. You can also find it in powder form.

Sunflower Seeds - Crunchy, nutty and plentiful, sunflower seeds are rich in protein, iron, vitamin B, zinc and magnesium.

Water - And finally, water. Our bodies are made up mostly of water, and dehydration can cause mental fuzziness, fatigue, headaches, crankiness and other symptoms. When you start feeling any of these, drink a glass of water.

In general, foods that contain water, complex carbohydrates, phytonutrients and fiber help sustain our energy. Which means more work done and a higher quality of work.

Of course, getting enough sleep and regular exercise are necessary as well.

Most Common Bad Eating Habits

Bad eating habits are common. It is easy to operate on automatic when it comes to food. Living in a fast-paced society often makes it so you have to eat on the run, skip meals, eat whatever is fast and easy or use food to relieve stress.

1. Eating on the Run

If you live a busy life, there may not be enough time to prepare meals or sit down to eat. Eating in the car or going through a fast food drive-thru may be part of your eating habits. The challenge with eating on the run is that you don’t have a chance to pay close attention to what you’re eating.

Eating quickly makes it easier to eat more. When you eat quickly in the car or while on your way somewhere, your mind is on other things and not on how much you’re eating. If you’re eating fast food, you are also very likely consuming more fat and excessive calories without the necessary nutrition.

2. Eating Large Portions

As bad eating habits go, eating more food than the body needs is a common behavior. This can happen for a variety of reasons. If you’re distracted by the television, you might eat more. Some people eat more when they’re feeling lonely.

To control portion sizes, think ahead about how much food will be enough. Serve yourself on a small plate or bowl and sit down at the table to eat. Avoid eating foods right out of the box or bag. It is easier, for example, to eat many more cookies when the box is sitting right in front of you as you watch television. Decide ahead of time how many cookies you will eat and put the box away before you sit down.

3. Using Food to Relieve Stress

Many people use food to relieve stress. After a long and difficult day at work, eating many slices of pizza and drinking beer may be an attractive option. Using food in this way, however, leads to greater weight gain. When feeling stressed out, find ways to relax yourself that don’t involve food. Spending time in nature, talking with friends, meditating and exercising are a few options.

4. Skipping Meals

Many doctors and nutritionists will tell you repeatedly to avoid skipping meals. When you don’t eat regularly, your hunger increases and you may also experience drops in blood sugar level. Many people compensate for this by eating larger meals later in the day or by excessive snacking. Be sure to eat breakfast, lunch and dinner every day.

5. Late Night Eating

Eating late at night is one of the bad eating habits that’s very common. Nighttime eating often consists of snacking and excessive calorie consumption. This may be due to boredom or being distracted by sedentary activities such as watching television or surfing the web. To avoid eating late at night, find interesting things to do that take away the boredom. Possible options may include a fun hobby, an interesting book, meditation, an exercise DVD or a conversation with a good friend.

Thermogenic Diet And Its Benefits

What Is Thermogenesis?

Thermogenesis is a process that is defined by a rise in body temperature. It can also be seen as an increase in energy output of the body. The temperature rise is usuallyconsidered to be one brought about by an inner process rather than heat from an external force such as a furnace. The rise in temperature makes fitness come easier to those who work out.

How Does Thermogenesis Work?

Thermogenesis is the term used to explain the activity of brown adipose tissue involving includes dozens of metabolic and biochemical events. Brown adipose tissue is found in very small amounts throughout the body and considered good fat. Its sole purpose to create heat and it does that by using kilojoules/calories. These kilojoules/calories come from white adipose tissue or your bad fat which is seen on your body.

What are the basics?

Following a strict thermogenic diet will see some restriction of carbohydrates while focusing on low glycaemic index foods (meats, dairy products, whole grains, nuts and seeds, most vegetables and some fruits) and limiting high low glycaemic index foods (refined carbohydrates and sugars). It also involves increasing the intake of specific thermogenic foods. Protein also plays an important role in a thermogenic diet. Protein is a main determinant of diet-induced thermogenesis by way of controlling body weight regulation through satiety.

What are the Thermogenic Foods?

Whilst eating any sort of food with boost metabolism, there are some foods which have been studied to boost metabolism more than others. These include many spicy foods, green tea, vinegar, broccoli, cabbage, berries and grapefruit. Spicy foods such as cayenne peppers, chilies, hot peppers and salsa have shown to increase the body's metabolic rate. Studies on green tea have shown that its components can reduce absorption of sugar into the blood, and decrease the craving for sweets. Other studies have been conducted to show that including these types of foods into your diet may increase success in weight loss by increasing your metabolism through thermic effect of a meal.

Warning

Always consult with your physician or dietitian before beginning any new diet program. The thermogenic diet is a carbohydrate-restrictive diet and can be dangerous for individuals who have diabetes or low-blood sugar.

Health Tips | Reducing the Rate of Cancer Risk

Cancer is a cluster of diseases characterized by the growth and spread of abnormal cells. This can occur in any part of the human body.

If you're concerned about cancer prevention, take comfort in the fact that small changes in your daily life can make a big difference. Consider seven real-life cancer prevention tips.

Here are the tips:

• Stop smoking and using tobacco
• Limit alcohol intake – some alcohol is okay
• Follow recommended intake of fruits and vegetable (daily!)
• Decrease the amount of fat in your daily diet
• Lose weight if you’re too heavy, try to gain weight if you’re too thin
• Move! Get active
• Watch your skin (from the sun and don’t use tanning beds)
• Don’t take chances when having sex. Protect yourself.
• See your doctor regularly and take part in recommenced screening tests
• If you have had cancer or are at particularly high risk, speak with your doctor about chemoprevention, which is taking medications to reduce the risk of new cancers

Flight diseases -Lemon

Lemon is a versatile citrus fruit that is used for its tart and slightly sweet flavor in entrees, appetizers, desserts and beverages. Lemons and limes were commonly transported on ships and in mines during the 19th century to prevent scurvy, which is caused by a deficiency of vitamin C.

A single medium lemon contains approximately 17 calories, 5 g of carbohydrate and no fat. Despite these seemingly sparse values, lemons are effective in the treatment and prevention of a wide variety of health conditions.

• Osteoarthritis and Rheumatoid Arthritis
• Scurvy
• Cardiovascular Disease and Stroke
• Wound and Bruise Healing

Is Green Tea helpful for your Daily Life...

Yes, of course. Green tea is good for your healthier and sustainable life.......

The National Cancer Institute Proved that, Drinking Green Tea provides several health benefits in our daily life. It reduces the cholesterol and the risk of esophageal cancer in men and women nearly about 60%. Green tea helps to make your skin glow, heal blemishes, cuts, and rashes, soothe strained or tired eyes, fight body odor, and more.

According to Professor Takuo Okada, “Vitamin E reduces the number of peroxide lipids, which slows down cell degeneration and the aging process. Green tea has been shown to be twenty times more active in this respect than Vitamin E.”