Tuesday, November 29, 2011

Cholesterol Lowering Drink For Healthy Life

Bad cholesterol it shouldn’t be stacked; because it is dangerous to health. Still, business was not easy to lower cholesterol. In addition to reducing the intake of foods containing fat and exercise, several types of drinks such as Lemon juice, Grape juice, Soy milk, Garlic juice are also effective for lowering cholesterol.

Lemon juice: Reduce Cholesterol

This drink is good and helpful for maintaining a healthy heart and lower cholesterol. According to the American Dietetic Association, lemon contains limonoids that cause a sour taste in citrus helpful for lowering cholesterol. In the liver, cholesterol is made from a material called apolipoprotein B and triglycerides and the solution for reducing the cholesterol is limonoids.

Lemon contains vitamin C, a powerful antioxidant, so it reduces the cholesterol completely from the body. In the Nigerian Journal of Physiological Sciences, reported that vitamin C than lemons after utilization for 30 days to lower cholesterol significantly.

Grape juice: Increase HDL

Research conducted in 2004 by Dr. Jane Freedman of Boston University Medical School showed that drinking grape juice in 14 consecutive days would raise High Density Lipoprotein(HDL) and total cholesterol gets into lower levels.

Soy milk

Soy milk contains protein, which is helpful for reducing the total cholesterol from your body.Plain soy milk is very nutritive; and it's an excellent source of high quality proteins, isoflavones and B-vitamins; free of the milk sugar (lactose) and is a good choice for people who are lactose intolerant.

Garlic Juice

Studies at Munich University, Germany, found that adding garlic to the diet is helpful for cholesterol shed about 10% in four months. Eating fresh garlic is often a trouble for many people because of poor taste and aroma sting. Garlic can dikreasikan with delicious fruit, the juice is rich in benefits, in order to more easily get into our bodies.

Tuesday, November 1, 2011

5 Best Upper Body Workouts for Women

Biceps Curl

Biceps Curl is the most important exercise in toning up your front arms. Hold your body in a wide-legged position with your arms at your sides, the workout can be felt through your center and front arms.

Bow and Arrow

This workout targets all the muscles present in the upper, middle back, shoulder and arms. Since this version involves a side lunge, it strengthens your entire middle and lower body also.

X Raise

X Raise is one of the best workouts for shoulder and upper back. During this workout, your core muscles work hard to keep the rest of the body still as you move your arms.

Push Up

Push Ups is one of the best workouts that targets your body overall. The major effect of this workout would be on your chest, shoulders, arms and core. Place your feet widely to keep your body stable and it will be easier to press upward.


Dip is another upper-body move that targets the triceps, shoulders and chest muscles. The exerciser's hands support his entire body weight. The palms should be placed on the floor on either side of your hips. Lift your butt off the floor until its level with your hips and parallel to the floor. Bend your elbows to lower your butt and then straighten them back.

Fitness Getaways

Lower Body Workouts for your Butt

Most of us may not be happy about the shape and size of our butt. Some think that they're too small, too big and so on. The right combination of cardio and weight training exercises can make much difference to your butt depending on your body type. Lets have a look at the best workouts to strengthen your butt and thighs.

Squats: Squats are the best exercises to for your butt and thighs and help us build strength for our daily activities. Squat is considered as the vital exercise for increasing the size of legs and buttocks.

Lunges: Lunges are one of the challenging exercises that can be effective for a lot of muscles at the same time. We can workout the glutes and hamstrings with the front leg and the quads and calves with the back leg.

Step Ups: Step ups are the best exercises for the glutes. You need to place one foot on a step and push through the heel to lift your body up. The height should be as such so that your knee makes a 90-degree angle.

Hip Extensions: Hip Extensions targets gluteus maximus, the largest muscle in the body. This exercise works on more muscle groups. A dumbbell behind the knee or ankle weights can add more intensity to this workout.

One-Legged Deadlifts: Deadlift workouts are much important for shaping your butt . This one legged version adds more intensity and builds your stabilizer muscles and keeps your body balanced.
Fitness Getaways