Cucumbers like watermelons, are 96% water, they keep the body hydrated and help control the body’s inner temperature. They also help the body flush out toxin.
15 health benefits of cucumber:
1. Keep body hydrated
2. Skin care
3. Fight cancers (breast cancer, prostate cancer, uterine cancer, and ovarian cancer.)
4. Control Blood Pressure
5. Beneficial for teeth and gums
6. Aid digestion
7. Promotes Joint health
8. Treat tapeworms
9. Nail care
10. Relieve gout and arthritis pain
11. Cures diabetes
12. Reduces cholesterol
13. Stimulate hair growth
14. Acts as a diuretic
15. Aid in weight loss
When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured or yellow colored as they are prone to contain more insoluble fiber and mature seeds. Go for organically grown cucumbers to get a rich taste and nutritionist content.
1. Keep body hydrated
2. Skin care
3. Fight cancers (breast cancer, prostate cancer, uterine cancer, and ovarian cancer.)
4. Control Blood Pressure
5. Beneficial for teeth and gums
6. Aid digestion
7. Promotes Joint health
8. Treat tapeworms
9. Nail care
10. Relieve gout and arthritis pain
11. Cures diabetes
12. Reduces cholesterol
13. Stimulate hair growth
14. Acts as a diuretic
15. Aid in weight loss
When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured or yellow colored as they are prone to contain more insoluble fiber and mature seeds. Go for organically grown cucumbers to get a rich taste and nutritionist content.
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