Breakfast ideas
Breakfast can vary in the type of food it includes. Common types of breakfast foods consist of include cereals and grains, bread, fruit, dairy products and meats. A number of factors influence what people eat at breakfast time, such as cultural background, food preference, religious beliefs and time available.
Quick and easy ideas
* Cereal with reduced-fat milk (for children over 2 years old), yoghurt or fruit.
* Wholegrain toast, raisin bread or muffins with a little polyunsaturated or monounsaturated margarine (not butter), fruit spreads, Vegemite or sliced banana.
* Fresh fruit with yoghurt.
* Fruit smoothies made with fresh or canned fruit.
* Porridge with warm milk and stewed fruit.
If you have a little more time
* Omelette with lean ham and tomatoes.
* Pancakes with fresh fruit filling.
* Wholegrain toast or fresh bread with eggs (not fried), baked beans, cooked mushrooms or tomatoes.
* Plain wholegrain muffin with lean bacon and cooked tomatoes.
It is also important to have suitable drinks with breakfast. Water or reduced-fat milk (if over 2 years) are best. Fruit juice should be limited to one small glass a day.
Breakfast can vary in the type of food it includes. Common types of breakfast foods consist of include cereals and grains, bread, fruit, dairy products and meats. A number of factors influence what people eat at breakfast time, such as cultural background, food preference, religious beliefs and time available.
Quick and easy ideas
* Cereal with reduced-fat milk (for children over 2 years old), yoghurt or fruit.
* Wholegrain toast, raisin bread or muffins with a little polyunsaturated or monounsaturated margarine (not butter), fruit spreads, Vegemite or sliced banana.
* Fresh fruit with yoghurt.
* Fruit smoothies made with fresh or canned fruit.
* Porridge with warm milk and stewed fruit.
If you have a little more time
* Omelette with lean ham and tomatoes.
* Pancakes with fresh fruit filling.
* Wholegrain toast or fresh bread with eggs (not fried), baked beans, cooked mushrooms or tomatoes.
* Plain wholegrain muffin with lean bacon and cooked tomatoes.
It is also important to have suitable drinks with breakfast. Water or reduced-fat milk (if over 2 years) are best. Fruit juice should be limited to one small glass a day.
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