Hair Care and Health
- Wash your hair regularly, but only as often as you need to. Washing too often can strip away the natural oils that give hair shine and body.
- If you see white flakes in your hair or on your shoulders, try a shampoo that treats dandruff. These shampoos are sold near other hair-care products.
- Use shampoo, conditioners, and styling products that are right for your hair type.
- Try different styles and looks. But beware of products that perm, relax, or color hair at home. They have chemicals that can damage your hair. Also, over styling with hairdryers or curling and flattening irons can cause your hair to dry out or break.
- Protect your hair and face from sun damage by wearing a hat or scarf that covers the back of your neck and face.
- Protect your hair from chlorine (found in pool water) by wearing a swim cap or rinsing out your hair right after swimming. Soaking your hair with regular water before you put on your swim cap can also help.
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