Eating healthfully means getting the right balance of nutrients your body needs to perform every day. You can find out more about your nutritional needs by checking out the 2005 Dietary Guidelines for Americans. Published by the U.S. Government, this publication explains how much of each type of food you should eat, along with great information on nutrition and physical activity. The guidelines suggest the number of calories you should eat daily based on your gender, age, and activity level.
According to the guidelines, a healthy eating plan includes:
- fruits and vegetables
- fat-free or low-fat milk and milk products
- lean meats, poultry, fish, beans, eggs, and nuts
- whole grains
In addition, a healthy diet is low in saturated and trans fats, cholesterol, salt, and added sugars.
When it comes to food portions, the Dietary Guidelines use the word "servings" to describe a standard amount of food. Serving sizes are measured as "ounce-" or "cup-equivalents." Listed below are some tips based on the guidelines that can help you develop healthy eating habits for a lifetime.
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