Food Habbits that may lead to Cancer

Ca - Calcium for Bones

Calcium is very important for maintaining the necessary level of bone mass to support the structures of the body. The body is constantly using calcium for the heart, blood, muscles and nerves. 

Calcium is also lost through normal bodily processes such as waste and the shedding of hair, fingernails, sweat and skin. Osteoporosis is a common bone disorder that causes a growth loss in bone density and mass.

 As a result, bones become thin, weakened, and easily fractured. A bone-healthy diet may not help rebuild your bones if you are experiencing age-related bone loss, but it can slow bone loss. 

Good nutrition is important at all ages to keep the bones healthy.

 • Taking calcium reduces bone loss and decreased the risk of fracturing the vertebrae (the bones that surround the spinal cord). 

• Consuming calcium during childhood (eg, in milk) can lead to higher bone mass in adulthood. This increase in bone density can reduce the risk of fractures later in life.

• Calcium also has benefits in other body systems by reducing blood pressure and cholesterol levels.

• Calcium and vitamin D supplements have been shown to help prevent tooth loss in older adult.

Health Benefits: Cucumber Fruit

Cucumbers like watermelons, are 96% water, they keep the body hydrated and help control the body’s inner temperature. They also help the body flush out toxin.

15 health benefits of cucumber: 

1. Keep body hydrated 
2. Skin care
3. Fight cancers (breast cancer, prostate cancer, uterine cancer, and ovarian cancer.) 
4. Control Blood Pressure 
5. Beneficial for teeth and gums 
6. Aid digestion 
7. Promotes Joint health 
8. Treat tapeworms 
9. Nail care 
10. Relieve gout and arthritis pain 
11. Cures diabetes 
12. Reduces cholesterol 
13. Stimulate hair growth 
14. Acts as a diuretic 
15. Aid in weight loss 

When buying cucumbers, choose the ones that are firm to touch and dark green in color. Do not buy overly matured or yellow colored as they are prone to contain more insoluble fiber and mature seeds. Go for organically grown cucumbers to get a rich taste and nutritionist content.

Diet to Follow to Improve Eye Sight

Close your eyes and imagine you have not seen ever since the world and yourself. You will not have a thought with what it looks like when you only feel it. Eyes are very vital for the human body. Eyes are the windows of the soul. A diet low in fat and rich in fruits, vegetables and whole grains can pay benefits not only to your heart but to your eyes. Nutrients such as Vitamin C, omega-3 oils and key plant molecules are so important that you really can eat your way to better vision. 

• Leafy greens 

Spinach, chard, kale, broccoli and sprouts are rich sources of two vital pigments - lutein and zeaxanthin - that are used by the retina at the back of the eye for clear vision.

• Eggs 

Egg yolk is an added key source of the important eye pigments, lutein and zeaxanthin.

• Bilberries 

Bilberries and blackberries are rich in anthocyanins that can prevent and slow blindness caused by macular degeneration and cataracts.

•  Oily fish 

Omega-3 fats found in oily fish helps lower the risk of glaucoma and macular degeneration. Omega-3 fats may also protect from dry-eye syndrome.

• Nuts and seeds 

Nuts and seeds are a rich source of Vitamin E, which may help prevent cataracts and other forms of blindness by protecting eye cells from UV damage.

• Fresh fruit 

Vitamin C, reduce the risk of all leading eye diseases including macular degeneration, cataracts and glaucoma.

Important Health Benefits of Spinach

Spinach is an excellent natural source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorus, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium.

• The keys to the benefits of spinach for bone health come in the form of Vitamin K, Vitamin A and magnesium. Vitamin K is also absolutely essential to build strong bones and prevent heart disease, and it plays a crucial role in other bodily functions other than blood clotting.Spinach, along with other green vegetables brussel sprouts and broccoli, is one of the best food sources of Vitamin K.

• Spinach for Heart, Cardiovascular Health - Eat more spinach. Your heart and arteries will thank you.

• Spinach is rich in the mineral potassium and low in sodium. Potassium or potassium-rich diets are an effective first line of defense against high blood pressure / hypertension. Potassium salts are commonly recommended as a substitute of sodium chloride (common table/cooking salt) for people at risk of or suffering from high blood pressure. Potassium lowers blood pressure. Sodium raises blood pressure. Spinach, being high in potassium and low in sodium is therefore a clear choice for your cardiovascular health.

• Beta carotene, abundant in spinach, is a precursor to Vitamin A. The human body converts beta carotene into Vitamin A. Deficiencies of Vitamin A (resulting primarily from inadequate intake of food sources of beta carotene, such as spinach or carrots) result in poor eyesight and most significantly poor night vision and even night blindness. Other eye-related symptoms of a Vitamin A deficiency include dry eyes, eye ulceration, burning and itching eyes.

Health Tips | Reducing the Rate of Cancer Risk

Cancer is a cluster of diseases characterized by the growth and spread of abnormal cells. This can occur in any part of the human body.

If you're concerned about cancer prevention, take comfort in the fact that small changes in your daily life can make a big difference. Consider seven real-life cancer prevention tips.

Here are the tips:

• Stop smoking and using tobacco
• Limit alcohol intake – some alcohol is okay
• Follow recommended intake of fruits and vegetable (daily!)
• Decrease the amount of fat in your daily diet
• Lose weight if you’re too heavy, try to gain weight if you’re too thin
• Move! Get active
• Watch your skin (from the sun and don’t use tanning beds)
• Don’t take chances when having sex. Protect yourself.
• See your doctor regularly and take part in recommenced screening tests
• If you have had cancer or are at particularly high risk, speak with your doctor about chemoprevention, which is taking medications to reduce the risk of new cancers