Diet to Follow to Improve Eye Sight

Close your eyes and imagine you have not seen ever since the world and yourself. You will not have a thought with what it looks like when you only feel it. Eyes are very vital for the human body. Eyes are the windows of the soul. A diet low in fat and rich in fruits, vegetables and whole grains can pay benefits not only to your heart but to your eyes. Nutrients such as Vitamin C, omega-3 oils and key plant molecules are so important that you really can eat your way to better vision. 

• Leafy greens 

Spinach, chard, kale, broccoli and sprouts are rich sources of two vital pigments - lutein and zeaxanthin - that are used by the retina at the back of the eye for clear vision.

• Eggs 

Egg yolk is an added key source of the important eye pigments, lutein and zeaxanthin.

• Bilberries 

Bilberries and blackberries are rich in anthocyanins that can prevent and slow blindness caused by macular degeneration and cataracts.

•  Oily fish 

Omega-3 fats found in oily fish helps lower the risk of glaucoma and macular degeneration. Omega-3 fats may also protect from dry-eye syndrome.

• Nuts and seeds 

Nuts and seeds are a rich source of Vitamin E, which may help prevent cataracts and other forms of blindness by protecting eye cells from UV damage.

• Fresh fruit 

Vitamin C, reduce the risk of all leading eye diseases including macular degeneration, cataracts and glaucoma.

Important Health Benefits of Spinach

Spinach is an excellent natural source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorus, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium.

• The keys to the benefits of spinach for bone health come in the form of Vitamin K, Vitamin A and magnesium. Vitamin K is also absolutely essential to build strong bones and prevent heart disease, and it plays a crucial role in other bodily functions other than blood clotting.Spinach, along with other green vegetables brussel sprouts and broccoli, is one of the best food sources of Vitamin K.

• Spinach for Heart, Cardiovascular Health - Eat more spinach. Your heart and arteries will thank you.

• Spinach is rich in the mineral potassium and low in sodium. Potassium or potassium-rich diets are an effective first line of defense against high blood pressure / hypertension. Potassium salts are commonly recommended as a substitute of sodium chloride (common table/cooking salt) for people at risk of or suffering from high blood pressure. Potassium lowers blood pressure. Sodium raises blood pressure. Spinach, being high in potassium and low in sodium is therefore a clear choice for your cardiovascular health.

• Beta carotene, abundant in spinach, is a precursor to Vitamin A. The human body converts beta carotene into Vitamin A. Deficiencies of Vitamin A (resulting primarily from inadequate intake of food sources of beta carotene, such as spinach or carrots) result in poor eyesight and most significantly poor night vision and even night blindness. Other eye-related symptoms of a Vitamin A deficiency include dry eyes, eye ulceration, burning and itching eyes.

Eyelid twitching

An eyelid twitch is a general term for involuntary spasms of the eyelid muscles. In some instances, the eyelid may repeatedly close (or nearly close) and re-open.This article discusses eyelid twitches in general.

Causes

The most common things that make the muscle in your eyelid twitch are fatigue, stress, and caffeine. Once spasms begin, they may continue off and on for a few days. Then, they disappear. Most people experience this type of eyelid twitch on occasion and find it very annoying. In most cases, you won't even notice when the twitch has stopped.

More severe contractions, where the eyelid completely closes, are possible. These can be caused by irritation of the surface of the eye (cornea) or the membranes lining the eyelids (conjunctiva).

Sometimes, the reason your eyelid is twitching cannot be identified. This form of eyelid twitching lasts much longer, is often very uncomfortable, and can also cause your eyelids to close completely.

Symptoms

In addition to having repetitive, uncontrollable twitching or spasms of your eyelid (usually the upper lid), you may be very sensitive to light or have blurry vision.

Treatment

Eyelid twitching usually disappears without treatment. In the meantime, the following steps may help:

• Get more sleep.
• Drink less caffeine.
• Lubricate your eyes with eye drops.

If twitching is severe, small injections of botulinum toxin can temporarily cure the spasms.

Outlook (Prognosis)

The outlook depends on the specific type or cause of eyelid twitch. In some cases, the twitches usually stop within a week.

Possible Complications

Permanent eye injury from unrecognized cornea injury is possible, but rare.

When to Contact a Medical Professional

Call your primary care doctor or eye doctor (ophthalmologist) if:

• Eyelid twitching does not go away within 1 week
• Twitching completely closes your eyelid
• Twitching involves other parts of your face
• You have redness, swelling, or a discharge from your eye
• Your upper eyelid is drooping

Alternative Names

Eyelid spasm; Eye twitch; Twitch - eyelid

Contact Lenses tips

Important Contact Lens Care Tips

• Follow recommended wearing schedule.
• Do not substitute sterile saline solutions for multi-purpose solutions.
• Rub and rinse your contact lenses as directed by your eye care professional.
• Do not “top-off” the solutions in your case. Always discard all of the leftover contact lens solution after each use. Never reuse any lens solution.
• Clean, rinse and air-dry your lens case each time lenses are removed.
• Do not expose your contact lenses to any water: tap, bottled, distilled, lake or ocean water.
• Contact your eye care professional if you experience any symptoms of eye irritation or infection.

Contact lenses are the number one choice for many people with vision correction needs. For many, contact lenses provide flexibility and convenience. There are many different lenses available for a variety of needs and preferences. Contact lenses can be used to correct a variety of vision disorders such as Myopia (nearsightedness), Hyperopia (farsightedness), Astigmatism, and Presbyopia (poor focusing with reading material and other near vision tasks).

This website gives information about the latest innovations on contact lenses. It provides general information and is not meant to replace a discussion with your eye care professional.

You can buy contact lenses only if you have a current, valid prescription.

Eye Health & Optometry : How to Prevent Blindness